Helpful Things to Keep in Mind When Using Cannabis For Insomnia

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Using cannabis for insomnia is nothing new for us. We have been using the sedative effects of cannabis to sleep better for centuries. Today through medical cannabis card Sacramento you can buy kinds of cannabis strains or products to manage insomnia or other sleep ailments.  However, there are a few things that you should keep in mind which could help you with your usage. 


I have listed down the most important aspects of cannabis that you can consider while consuming cannabis for insomnia. Let’s have a look.

The Kind of Cannabis

You might be familiar with the names Indica and Sativa. These are the kinds of cannabis plants that are found in nature, along with ruderalis (rarely used in medical cannabis). 

Indica

Indica plants are known for the body buzz and sedating effects they produce. Perhaps you would be familiar with the couch lock effect of cannabis. Indicas are best-suited for night time use and could help you to spend a longer time in bed.

Sativa

Sativa strains, on the other hand, have contrary effects as compared to Indicas and produce refreshing and energetic effects. These are the best for daytime use but are not a good match for insomnia.

Consumption Methods

The effects of cannabis also depend on the way you consume them.

Inhalation

Inhaling cannabis refers to smoking or vaping dry herbs or their concentrates. Inhalation is the most common way people consume cannabis which almost immediately produces the effects. You can pick Indica rich stains with 16-25 percent of THC content, depending upon the severity of your condition. Cones and bubblers are popular choices among users, however, you can also opt for vaping. 


Vaping involves inhaling the vapes of cannabis concentrates by heating them at a high temperature through a vaporizer. This is considered a safer option than smoking dry herbs as it abstains the risk of lung damage due to the carcinogens present in the smoke.

Edibles

Edibles have lately become popular among both recreational and medical users, due to their unique and intense effect. Edibles enter our system through our digestive tract and metabolize the cannabinoids into metabolites which then enter our bloodstream. Edibles stay much longer in the body and create intense effects as compared to inhaling cananbis. This is excellent for reliving sleep ailments.

Dosing edibles 1-2 hours before sleeping could prolong your bedtime and can help with sleeping issues such as insomnia, sleep apnea, REM disorder, linked with Parkinson’s disease and PTSD.


However, you should be careful with the dosage while consuming edibles.  As consuming edibles with a higher THC dose than you require, you could knock you out for a longer time, this could lead to daytime drowsiness. Secondly, people who are sensitive to anxiety issues should also lay low on the THC content of their edibles, as a high-THC dose could worsen their anxiety and could lead to anxiety-induced insomnia. Which obviously won’t help their case.

Tinctures

Cananbis tinctures are well suited for medical use, due to their ease of use and quick effect. You can take these alcohol-infused solutions directly under the tongue, which takes cannabis directly to your bloodstream through the mucus glands located under the tongue.


You can go for a balanced 1:1  CBD: THC ratio or go for 1:2 in severe issues.

Location: Sacramento, CA, USA

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